Our thoughtfully designed classes scale to any level of fitness, so you can build your body up without breaking it down.
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Slow movements against spring tension challenge your muscles to failure while giving you time to prioritize form and body control.
Classes are structured to help you reach high intensity of effort with major muscle groups– the key to muscle growth and strength gains.
With just 7 people in every class, you'll get the attention you need to improve – questions and interaction are encouraged!
Personal training sessions can take place on the XFormer, with free weights, or both. We'll design your sessions to meet the needs you have now.
